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Air fryer broccoli and cauliflower in a white bowl with a wooden spoon in the background.

Air Fryer Broccoli And Cauliflower

Author: Jenna
This air fryer broccoli and cauliflower recipe is a delicious and healthy way to enjoy your vegetables. The air fryer cooks the broccoli and cauliflower quickly and evenly, giving them a crispy texture that is absolutely delicious. The best part about this recipe is that it is so quick and easy to make so you'll have a delicious and healthy side dish ready in no time.
5 from 13 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 58 kcal

Ingredients
  

  • 1 large head broccoli
  • 1 large head cauliflower
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • 2 cloves garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions
 

  • Cut the broccoli and cauliflower into bite-sized pieces.
  • Lightly coat the vegetables with olive oil.
  • Add the seasonings minced garlic and mix everything together.
  • Place the broccoli and cauliflower in the air fryer basket.
  • Cook at 400 degrees for 10-12 minutes, shaking the basket once or twice during cooking.

Nutrition

Calories: 58kcalCarbohydrates: 7gProtein: 3gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 228mgPotassium: 335mgFiber: 3gSugar: 2gVitamin A: 796IUVitamin C: 91mgCalcium: 51mgIron: 1mg

* Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary based on brands of ingredients used, measuring methods, portion sizes, and more.

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