Air Fryer Butternut Squash Fries
These air fryer butternut squash fries are the perfect healthy snack! They're made with just a few simple ingredients and come together in just minutes. The end result is a delicious, crispy fry that's packed with nutrients. Plus, they're a great way to get your daily dose of veggies!
Ingredients
Butternut Squash Fries
- 1 large butternut squash
- 2 tablespoon corn starch
- 2 tablespoon avocado oil
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- 1 teaspoon dried basil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Maple Mustard Sauce
- ⅛ cup mayonnaise
- 1 tablespoon dijon mustard
- 1½ tablespoon maple syrup
- salt and pepper to taste
Instructions
- Preheat the air fryer to 400 degrees Fahrenheit.
- Cut the butternut squash into fry-sized pieces.
- Place the butternut squash fries into a large bowl and add the corn starch, avocado oil, and spices. Toss everything together until the fries are evenly coated.
- Place the butternut squash fries into the air fryer basket in a single layer. You may need to cook the fries in batches, depending on the size of your air fryer.
- Cook the butternut squash fries for 10-12 minutes, or until they are golden brown and crispy.
- To make the sauce, add all of the ingredients together in a small bowl and whisk to combine.
- Serve the butternut squash fries with the maple mustard dipping sauce and enjoy!
Notes
Slice your fries as thin as possible as this will help them get crunchy in the air fryer. Butternut squash has a high water content, so you can easily end up with soggy fries if they are cut too thick.
Nutrition
Calories: 237kcalCarbohydrates: 32gProtein: 2gFat: 13gSaturated Fat: 2gCholesterol: 3mgSodium: 386mgPotassium: 709mgFiber: 4gSugar: 9g
* Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary based on brands of ingredients used, measuring methods, portion sizes, and more.
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