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A navy blue bowl of tropical fruit fluff salad with a spoon and chopped fruit.

Tropical Fruit Fluff Salad

Author: Jenna
Tropical Fruit Fluff Salad is cool, creamy, and bursting with bright, fruity flavors thanks to a mix of fresh and canned fruit. The lemon pudding adds a tangy twist that balances out the sweetness of the fruit and marshmallows, while shredded coconut ties it all together with tropical flair.
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Prep Time 10 minutes
Setting Time 2 hours
Total Time 2 hours 10 minutes
Course Salad
Cuisine American
Servings 9 cups
Calories 326 kcal

Ingredients
 
 

  • 3.4 ounce box instant lemon pudding mix
  • 20 ounce can pineapple tidbits or chunks with juice
  • 8 ounce tub Cool Whip
  • 15 ounce can mandarin oranges drained well
  • 1 mango peeled and diced
  • 3 kiwis peeled and diced
  • 1 ½ cup fresh strawberries sliced
  • 1 cup fresh blueberries
  • 1 ½ cup shredded coconut
  • 4 cups mini marshmallows

Instructions
 

  • In a large mixing bowl, whisk the lemon pudding mix into the juice from the canned pineapple until it thickens. Set pineapple pieces aside.
    3.4 ounce box instant lemon pudding mix, 20 ounce can pineapple tidbits
  • Gently fold Cool Whip into the pudding mixture until smooth and fluffy.
    8 ounce tub Cool Whip
  • Stir in pineapple tidbits, mandarin oranges, kiwi, mango, strawberries, blueberries, coconut, and marshmallows. Mix well to coat.
    15 ounce can mandarin oranges, 3 kiwis, 1 ½ cup fresh strawberries, 1 cup fresh blueberries, 1 ½ cup shredded coconut, 4 cups mini marshmallows, 1 mango
  • Cover and refrigerate for at least 2 hours before serving. Stir again before enjoying.

Nutrition

Serving: 1cupCalories: 326kcalCarbohydrates: 68gProtein: 3gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 135mgPotassium: 370mgFiber: 4gSugar: 45gVitamin A: 983IUVitamin C: 69mgCalcium: 64mgIron: 1mg

* Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary based on brands of ingredients used, measuring methods, portion sizes, and more.

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