Ideally you should press the tofu for at least 30 minutes before adding it to this recipe. However, if you don't have a tofu press or don't have the time, you can skip this step and just wrap the tofu in paper towels and squeeze out as much of the extra liquid as you can.
* Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary based on brands of ingredients used, measuring methods, portion sizes, and more.