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Slices of air fryer pork tenderloin surrounded by roasted potatoes and broccolini.

Air Fryer Pork Tenderloin

Author: Jenna
This air fryer pork tenderloin is quick, easy, and delicious. With only three ingredients, it'll be on the table in no time - perfect for busy weeknights when you want a delicious and healthy meal that comes together quickly. Serve it with your favorite sides for a complete meal.
5 from 11 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 262 kcal

Ingredients
  

  • 1½ pounds pork tenderloin
  • 2 tablespoon brown sugar
  • 2 tablespoon Bad Byron's Butt Rub seasoning
  • 1 tablespoon avocado oil

Instructions
 

  • Preheat the air fryer to 400 degrees Fahrenheit. 
  • Trim any excess fat and silver skin from the pork tenderloin and rub it with avocado oil.
  • Mix the brown sugar and butt rub seasoning together in a small bowl.
  • Rub the spice blend all over the pork tenderloin.
  • Allow the seasoned tenderloin to rest in the refrigerator for 15 minutes to 2 hours so that flavors from the seasoning have time to work their magic.
  • Place the pork in the air fryer and cook for 20-25 minutes, or until the internal temperature of the pork reaches between 145 and 160 degrees Fahrenheit.
  • Remove the pork from the air fryer and allow it to rest for 3-5 minutes before slicing and serving.

Nutrition

Calories: 262kcalCarbohydrates: 11gProtein: 36gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 111mgSodium: 94mgPotassium: 737mgFiber: 1gSugar: 6gVitamin A: 195IUVitamin C: 1mgCalcium: 87mgIron: 4mg

* Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary based on brands of ingredients used, measuring methods, portion sizes, and more.

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