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    Home » Air Fryer

    Easy Air Fryer Pork Tenderloin

    Oct 11, 2022 · Leave a Comment

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    This air fryer pork tenderloin is quick, easy, and delicious. With only three ingredients, it'll be on the table in no time - perfect for busy weeknights when you want a delicious and healthy meal that comes together quickly. Serve it with your favorite sides for a complete meal.

    Pork tenderloin slices on a serving platter surrounded by potatoes and tender stem broccoli.
    Jump to Recipe Print Recipe

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    This air fryer pork tenderloin recipe is a quick and easy way to get a delicious meal on the table. The pork is rubbed with a blend of brown sugar and butt rub seasoning, then cooked in the air fryer until it is juicy and tender.

    This recipe is perfect for a weeknight dinner, but it would also be great for entertaining. Serve the pork sliced and served with a side of roasted potatoes or a green salad.

    Contents hide
    1 Why You’ll Love This Recipe
    2 What You’ll Need To Make Air Fryer Pork Tenderloin
    3 Step-By-Step Instructions
    4 Recipe Tips And Tricks
    5 Serving Suggestions And Substitutions
    6 How To Store Leftovers
    7 Frequently Asked Questions
    8 Tools And Equipment For This Recipe
    9 Air Fryer Pork Tenderloin
    10 More Recipes You Might Like

    Why You’ll Love This Recipe

    Looking for a delicious and healthy recipe to make in your air fryer? This pork tenderloin recipe is a great option! Here are a few reasons why you'll love it: 

    • It's easy to prepare, with just a few simple ingredients. 
    • It's a healthier option since it's cooked in an air fryer, but it's also tender and deliciously juicy.
    • It's a versatile dish that can be served with a variety of side dishes. 
    • It's sure to please everyone at the table! 

    So why not give this air fryer pork tenderloin recipe a try? You'll be glad you did!

    What You’ll Need To Make Air Fryer Pork Tenderloin

    Ingredients needed to make air fryer pork tenderloin.

    Pork tenderloin: I like to use pork tenderloin for this recipe because it's lean and tender. However, you could also use pork loin or pork chops.

    Butt rub seasoning: Bad Byron's Butt Rub is my go-to spice blend for pork tenderloin. It's a combination of salt, black pepper, granulated onion, granulated garlic, paprika, chipotle powder. You can find it at most grocery stores, or you can make your own.

    Brown sugar: Just a little bit of brown sugar helps to balance out the spices in the butt rub and gives the pork a nice caramelized flavor when it's cooked.

    Avocado oil: A little bit of oil helps to keep the pork tenderloin moist as it cooks. You could also use olive oil if you prefer.

    Step-By-Step Instructions

    Here's a quick overview of the steps involved in this recipe: 

    Step 1: Preheat the air fryer to 400 degrees Fahrenheit. 

    Step 2: Trim any excess fat and silver skin from the pork tenderloin and rub it with avocado oil.

    Step 3: Mix the brown sugar and butt rub seasoning together in a small bowl.

    Raw pork tenderloin next to a bowl of seasoning and a bowl of oil.
    Raw pork tenderloin coated in oil next to a bowl of seasoning.

    Step 4: Rub the spice blend all over the pork tenderloin.

    Step 5: Allow the seasoned tenderloin to rest in the refrigerator for 15 minutes to 2 hours so that flavors from the seasoning have time to work their magic.

    Pork tenderloin coated in oil and butt rub seasoning.
    A raw pork tenderloin coated in oil and seasoning in an air fryer basket.

    Step 6: Place the pork in the air fryer and cook for 20-25 minutes, or until the internal temperature of the pork reaches between 145 and 160 degrees Fahrenheit.

    Step 7: Remove the pork from the air fryer and allow it to rest for 3-5 minutes before slicing and serving.

    A cooked pork tenderloin in an air fryer basket.
    Slices of pork tenderloin on a wooden board.

    That's all there is to it! As you can see, this recipe is super simple to make. Just mix together the spices, rub them on the pork, and cook it in the air fryer. Easy peasy!

    Recipe Tips And Tricks

    Here are a few tips and tricks to help you make the best air fryer pork tenderloin: 

    • You can prepare the pork ahead of time by rubbing it with the spice blend and letting it sit in the refrigerator for up to 2 hours. This gives the flavors time to develop and makes it even more delicious! 
    • If you don't have time to let the pork sit, that's okay. Just cook it as directed and it will still be delicious. 
    • Be sure to use a meat thermometer to check the internal temperature of the pork. Pork tenderloin is best cooked to an internal temperature of 145-160 degrees Fahrenheit. 
    • Let the pork rest for 3-5 minutes before slicing and serving. This allows the juices to redistribute and makes it easier to slice. 
    Pork tenderloin slices on a serving platter surrounded by potatoes and tender stem broccoli.

    Serving Suggestions And Substitutions

    There are so many delicious ways to serve air fryer pork tenderloin! Here are a few of my favorites: 

    • Sliced and served with roasted potatoes and a green salad. 
    • Shredded and used in tacos or burritos. 
    • Sliced and served over a bed of rice or quinoa. 
    • Paired with roasted vegetables and a side of fruit.

    The sky's the limit when it comes to serving air fryer pork tenderloin! Get creative and come up with your own unique combinations.

    While this easy air fryer pork tenderloin is perfect as-is, here are a few substitutions that you can make: 

    • Use pork loin or pork chops instead of pork tenderloin. 
    • If you don't have butt rub seasoning, you can use your favorite pork seasoning blend. Just be sure to adjust the amount of salt you use since most pork seasonings contain salt.
    • You can also substitute the brown sugar for honey or maple syrup, but if you do this, reduce the amount of oil or the seasoning will run off the meat.
    • If you don't have avocado oil, you can use olive oil or another cooking oil of your choice.

    How To Store Leftovers

    Leftover air fryer pork tenderloin can be stored in the refrigerator for 3-4 days or in the freezer for 2-3 months. Simply place the pork in an airtight container or wrap it tightly in foil or plastic wrap.

    When you're ready to enjoy the leftovers, thaw them overnight in the refrigerator and reheat in the air fryer, oven, or microwave.

    To reheat in the air fryer, thaw the pork if frozen and heat at 400 degrees Fahrenheit for a few minutes until warmed through.

    A close-up of a piece of air fryer pork tenderloin on a fork.

    Frequently Asked Questions

    Q: Is tenderloin good in the air fryer?

    A: Yes! Pork tenderloin is an excellent choice for the air fryer. It's lean and cooks quickly, making it a perfect weeknight dinner option.

    Q: What is the best temperature to cook pork tenderloin in the air fryer?

    A: Pork tenderloin is best cooked at 400 degrees Fahrenheit in the air fryer to an internal temperature of 145-160 degrees Fahrenheit. Use a meat thermometer to check the temperature of the pork before serving.

    Q: Can I use a different kind of pork in this recipe?

    A: Yes, you can use pork loin or pork chops instead of pork tenderloin in this recipe. Just be sure to adjust the cooking time accordingly.

    Q: What can I serve with air fryer pork tenderloin?

    A: There are so many delicious ways to serve air fryer pork tenderloin! Try serving it with roasted potatoes and a green salad, shredded in tacos or burritos, sliced and served over a bed of rice or quinoa, or paired with roasted vegetables and a side of fruit.

    An overhead shot of air fryer pork tenderloin on a white serving platter with potatoes and broccolini.

    Tools And Equipment For This Recipe

    GoWISE USA 7-Quart Electric Air Fryer With Dehydrator: This is a great budget-friendly air fryer. It’s large enough to cook a decent-sized pork tenderloin.

    Meat Thermometer: This is a necessary kitchen tool that you’ll use time and time again. Use it to check the internal temperature of the pork to be sure it’s cooked through.

    Bad Byron's Butt Rub: This is my go-to pork seasoning. It's flavorful without being too spicy. You can find it online or in most grocery stores.

    Slices of air fryer pork tenderloin surrounded by roasted potatoes and broccolini.

    Air Fryer Pork Tenderloin

    Author: Jenna
    This air fryer pork tenderloin is quick, easy, and delicious. With only three ingredients, it'll be on the table in no time - perfect for busy weeknights when you want a delicious and healthy meal that comes together quickly. Serve it with your favorite sides for a complete meal.
    5 from 11 votes
    Print Recipe Pin Recipe Rate Recipe
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    Prep Time 5 mins
    Cook Time 25 mins
    Course Main Course
    Cuisine American
    Servings 4 servings
    Calories 262 kcal

    Ingredients
      

    • 1½ pounds pork tenderloin
    • 2 tablespoon brown sugar
    • 2 tablespoon Bad Byron's Butt Rub seasoning
    • 1 tablespoon avocado oil

    Instructions
     

    • Preheat the air fryer to 400 degrees Fahrenheit. 
    • Trim any excess fat and silver skin from the pork tenderloin and rub it with avocado oil.
    • Mix the brown sugar and butt rub seasoning together in a small bowl.
    • Rub the spice blend all over the pork tenderloin.
    • Allow the seasoned tenderloin to rest in the refrigerator for 15 minutes to 2 hours so that flavors from the seasoning have time to work their magic.
    • Place the pork in the air fryer and cook for 20-25 minutes, or until the internal temperature of the pork reaches between 145 and 160 degrees Fahrenheit.
    • Remove the pork from the air fryer and allow it to rest for 3-5 minutes before slicing and serving.

    Nutrition

    Calories: 262kcalCarbohydrates: 11gProtein: 36gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 111mgSodium: 94mgPotassium: 737mgFiber: 1gSugar: 6gVitamin A: 195IUVitamin C: 1mgCalcium: 87mgIron: 4mg

    * Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary based on brands of ingredients used, measuring methods, portion sizes, and more.

    Tried this recipe?Let us know how it was!

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    Hi, I'm Jenna!

    Welcome to my kitchen! I’m a self-taught cook, recipe developer, and food photographer with a passion for creating easy and tasty food for everyday life. My goal is to make cooking simple, delicious, and accessible for everyone.

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