Pan Fried Tender Stem Broccoli
This pan fried tender stem broccoli recipe is the perfect side dish for any meal. The broccoli is pan fried in a mixture of olive oil and butter until it is tender and slightly browned. Then, it is seasoned with salt and pepper to taste and sprinkled with parmesan cheese. Pan fried tender stem broccoli is a healthy and delicious way to enjoy this classic vegetable.
Ingredients
- 12 ounces tenderstem broccoli
- 2 cloves garlic thinly sliced
- 1 tablespoon butter
- 1 tablespoon olive oil
- 2 tablespoon lemon juice
- 2 tablespoon parmesan cheese
Instructions
- Heat the oil and butter in a large pan over high heat.
- Add the garlic and saute for 30 seconds.
- Add the broccoli and cover. Saute for 5-7 minutes, or until tender and slightly charred.
- Remove from the heat and squeeze lemon juice over the broccolini.
- Season with salt and pepper, then sprinkle with parmesan cheese. Serve immediately.
Nutrition
Calories: 105kcalCarbohydrates: 7gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 10mgSodium: 92mgPotassium: 19mgFiber: 1gSugar: 2gVitamin A: 1611IUVitamin C: 81mgCalcium: 86mgIron: 1mg
* Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary based on brands of ingredients used, measuring methods, portion sizes, and more.
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