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    Home » Baking

    Carrot Banana Muffins With Oats

    Published: Jan 10, 2023 · Modified: Jan 10, 2023 by Jenna

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    Carrot banana muffins with oats are a truly delectable treat. They offer a unique combination of carrot, banana, and oats, creating a deliciously moist texture. The carrot adds sweetness and nutrition, the banana provides natural sweetness, and the oats provide fiber to keep you feeling full for hours after eating. With the perfect balance of topping ingredients and spices, carrot banana muffins with oats make an ideal breakfast or snack any time of day.

    Carrot banana muffins with oatmeal on a wire rack.
    Jump to Recipe

    This post contains affiliate links, which means that I may make a commission on purchases and/or clicks (at no extra cost to you). Please read our full disclosure here.

    Bake the perfect treat with this delicious carrot banana muffins recipe! Incorporating the sweetness of both banana and carrots, as well as the delightful texture and nutrition of oats, this muffin is an easy-to-make snack everyone will love.

    If you're feeling adventurous, mix it up by incorporating your favorite dried fruits or adding some chocolate chips for an extra indulgent twist. No matter what variation you choose, these muffins are sure to be delicious.

    Enjoy these tasty treats straight from the oven, or even freeze them for later - they taste great either way!

    Contents hide
    1 Why You’ll Love This Recipe
    2 What You’ll Need To Make Carrot Banana Muffins
    3 Step-By-Step Instructions
    4 Tips & Tricks For Making Carrot Banana Muffins
    5 Serving Suggestions And Substitutions
    6 How To Store Leftovers
    7 Frequently Asked Questions
    8 Tools And Equipment For This Recipe
    9 📖 Recipe
    10 Carrot Banana Muffins With Oats

    Why You’ll Love This Recipe

    If you’re looking for a delicious, nourishing snack you can enjoy any time of day, look no further than this amazing carrot banana muffin recipe! Made from wholesome ingredients like carrots, bananas, and oats, these muffins are nutritious yet still full of sweet flavor. Whether it's between meals or after dinner dessert, the entire family is sure to love this one-of-a-kind treat. Here are just a few reasons why you'll love this recipe:

    • You can get these muffins prepped and baked in under 40 minutes.
    • They're a great option for on the go and make a great snack or breakfast for busy mornings.
    • The combination of carrots, banana and oats makes for a moist, tasty muffin that's totally irresistible.
    • These muffins are packed with vitamins and minerals for a nutritious snack any time.

    Now what are you waiting for? Let’s get baking!

    What You’ll Need To Make Carrot Banana Muffins

    Ingredients needed to make carrot banana muffins with oats.

    Flour: I recommend using all-purpose flour for this recipe, but you can also use whole-wheat flour if you prefer.

    Oats: Oats add chewiness and provide a boost of fiber to keep you feeling full longer. I used old fashioned oats (also known as rolled oats) for this recipe.

    Baking powder: This is what helps the muffins rise in the oven.

    Baking soda: This helps with the texture and provides extra leavening.

    Pumpkin spice mix: This mix of spices adds a subtle warmth to the muffins. I used my homemade pumpkin spice mix, but you can also use store-bought if you prefer.

    Salt: Just a pinch! Salt is great for balancing out the sweetness of the other ingredients.

    Eggs: Eggs are necessary for this recipe as they help to bind the ingredients together.

    Brown sugar: This adds a nice sweetness and a touch of caramel flavor to the muffins and also helps with browning them in the oven.

    Vegetable oil: I used vegetable oil in this recipe, but you can also use melted coconut oil or avocado oil.

    Banana: The banana adds natural sweetness and moisture to the muffins. You will need 2 medium to large very ripe bananas for this recipe. The riper the bananas, the sweeter the muffins will be.

    Vanilla extract: A few teaspoons of vanilla extract adds a nice, mellow sweetness to the muffins.

    Carrots: This vegetable adds natural sweetness and nutrients to the muffins. I used freshly grated carrots for this recipe. I recommend avoiding pre-shredded carrots as it will impact the moisture levels in the muffins.

    Walnuts: I used chopped walnuts for this recipe, but you can also use other nuts or omit them entirely.

    Three banana carrot muffins on a white plate.

    Step-By-Step Instructions

    Once you’ve gathered all the necessary ingredients, it’s time to get baking! Here are the simple steps you need to follow to make these delicious muffins:

    Step 1: Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius) and line a 12-cup muffin tin with paper or silicone liners.

    Step 2: In a medium bowl, whisk together the flour, oats, baking powder, baking soda, pumpkin spice mix, and salt.

    Dry ingredients for carrot banana muffins in a glass mixing bowl.
    Dry ingredients for carrot banana muffins mixed together in a bowl.

    Step 3: In a separate large bowl, mash the bananas then mix in the eggs, brown sugar, oil, and vanilla extract.

    Mashed overripe bananas in a glass bowl.
    Wet ingredients for carrot banana muffins in a glass bowl.

    Step 4: Gently fold in the grated carrots.

    Step 5: Slowly incorporate the dry ingredients into the wet ingredients and mix until just combined. Be careful not to over-mix.

    Grated carrots added to wet ingredients for banana carrot muffins.
    Dry ingredients added to wet ingredients for banana carrot muffins.

    Step 6: Fold in half of the chopped walnuts, reserving the other half for topping.

    Batter for carrot banana muffins.
    Adding chopped walnuts to banana carrot muffin batter.

    Step 7: Divide the batter evenly among the 12 muffin cups. Sprinkle the remaining walnuts on top of each muffin.

    Step 8: Bake for 20-25 minutes or until the tops are lightly golden and a toothpick inserted into the center comes out clean.

    Muffin batter added to paper liners in a muffin tin with chopped walnuts on top.
    Baked banana carrot muffins in a muffin tin.

    Step 9: Let the muffins cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

    Tips & Tricks For Making Carrot Banana Muffins

    Here are some tips and tricks to ensure that your muffins come out perfectly every time:

    • Be sure to use very ripe bananas for the best flavor and texture. The riper the better!
    • To speed up the process, you can use store-bought pumpkin spice mix instead of making your own. If you don't have store-bought pumpkin spice mix, mix some up with this easy pumpkin pie spice mix recipe, or use cinnamon instead.
    • Don’t over-mix the batter. You want to incorporate all the ingredients until just combined.
    • If the muffins are browning too quickly, cover them with foil for the last 5 minutes of baking. This will help prevent them from getting too dark.
    Two banana carrot muffins stacked on top of each other.

    Serving Suggestions And Substitutions

    These carrot banana muffins are delicious served warm, right out of the oven. Add a pat of butter or a drizzle of honey for an extra sweet treat.

    If you don’t have walnuts, try using another nut or seed, like almonds, hazelnuts, pecans, sunflower seeds etc.

    You can also substitute the vegetable oil in this recipe with melted coconut oil, avocado oil, or olive oil.

    For an even healthier version of this muffin, you can substitute whole wheat flour or oat flour for all-purpose flour. You could also use coconut sugar instead of brown sugar.

    A row of banana carrot muffins on a wire rack.

    How To Store Leftovers

    Leftover muffins can be stored in an airtight container at room temperature for up to 3 days.

    They can also be frozen for up to 3 months. To freeze them, place the cooled muffins in a freezer-safe container and store in the freezer.

    When you’re ready to enjoy, just pop the muffin into the microwave for a few seconds. Enjoy!

    A carrot banana muffin sitting on a paper liner.

    Frequently Asked Questions

    Can I use quick oats instead of rolled oats?

    Yes, you can use either type of oats in this recipe. Quick oats will be more finely ground, so the texture of the muffins will be slightly different.

    Can I use applesauce instead of oil?

    Yes, you can use applesauce in place of the oil. Keep in mind that it may change the texture and flavor slightly.

    Can I omit the nuts in this carrot banana muffins recipe?

    Yes, you can definitely omit the nuts if desired. You could also substitute different types of nuts or seeds to give them a different flavor. Just be sure that whatever you use is finely chopped so it doesn’t make the muffins too dense.

    Are these muffins gluten-free?

    Not as written, but you can definitely make them gluten-free by using a certified gluten-free all-purpose flour blend in place of the regular flour.

    A single carrot banana muffin cut in half to show the walnuts, oats, and carrots inside.

    Tools And Equipment For This Recipe

    USA Pan Bakeware Muffin Pan: This 12-cavity muffin pan is perfect for baking banana carrot muffins with oatmeal. It’s made with heavy gauge aluminum and has a non-stick coating for easy release.

    Large Cookie Scoop: A cookie scoop is the perfect tool for portioning out muffin batter. I like the 2 tablespoon scoop from this three-scoop set because it’s the perfect size for standard muffins.

    Wire Cooling Rack: A wire cooling rack is the best way to cool muffins and cupcakes. It allows air to circulate around the muffins so they cool evenly.

    📖 Recipe

    Carrot banana muffins with oats on a wire rack.

    Carrot Banana Muffins With Oats

    Author: Jenna
    Carrot banana muffins with oats are a truly delectable treat. They offer a unique combination of carrot, banana, and oats, creating a deliciously moist texture. The carrot adds sweetness and nutrition, the banana provides natural sweetness, and the oats provide fiber to keep you feeling full for hours after eating. With the perfect balance of topping ingredients and spices, carrot banana muffins with oats make an ideal breakfast or snack any time of day.
    5 from 6 votes
    Print Recipe Pin Recipe Rate Recipe
    Prevent your screen from going dark
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Course Snack
    Cuisine American
    Servings 12 muffins
    Calories 220 kcal

    Ingredients
     
     

    • 1¼ cups all-purpose flour
    • ½ cup old fashioned oats
    • 1 teaspoon baking powder
    • ½ teaspoon baking soda
    • 2 teaspoon pumpkin spice mix
    • ¼ teaspoon salt
    • 2 large eggs
    • ½ cup brown sugar
    • 2 large bananas mashed
    • ⅓ cup vegetable oil
    • 2 teaspoon vanilla extract
    • 1 cup carrot grated
    • ½ cup walnuts roughly chopped

    Instructions
     

    • Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius) and line a 12-cup muffin tin with paper or silicone liners.
    • In a medium bowl, whisk together the flour, oats, baking powder, baking soda, pumpkin spice mix, and salt.
    • In a separate large bowl, mash the bananas then mix in the eggs, brown sugar, oil, and vanilla extract.
    • Gently fold in the grated carrots.
    • Slowly incorporate the dry ingredients into the wet ingredients and mix until just combined. Be careful not to over-mix.
    • Fold in half of the chopped walnuts, reserving the other half for topping.
    • Divide the batter evenly among the 12 muffin cups. Sprinkle the remaining walnuts on top of each muffin.
    • Bake for 20-25 minutes or until the tops are lightly golden and a toothpick inserted into the center comes out clean.
    • Let the muffins cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

    Nutrition

    Calories: 220kcalCarbohydrates: 29gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 31mgSodium: 152mgPotassium: 190mgFiber: 2gSugar: 12gVitamin A: 1843IUVitamin C: 3mgCalcium: 47mgIron: 1mg

    * Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary based on brands of ingredients used, measuring methods, portion sizes, and more.

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    Hi, I'm Jenna!

    Welcome to my kitchen! I’m a self-taught cook, recipe developer, and food photographer with a passion for creating easy and tasty food for everyday life. My goal is to make cooking simple, delicious, and accessible for everyone.

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