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    Home » Salads

    Tropical Fruit Fluff Salad

    Published: Sep 23, 2025 by Jenna

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    If you’re looking for the perfect make-ahead dessert for summer gatherings, this Tropical Fruit Fluff Salad is a must-try! It’s cool, creamy, and bursting with bright, fruity flavors thanks to a mix of fresh and canned fruit. The lemon pudding adds a tangy twist that balances out the sweetness of the fruit and marshmallows, while shredded coconut ties it all together with tropical flair.

    A navy blue bowl of tropical fruit fluff salad with a spoon and chopped fruit.
    Jump to Recipe

    This is one of those simple recipes that comes together in minutes but looks (and tastes) like you put in way more effort. Just chill it for a couple of hours, and you’ll have a refreshing, crowd-pleasing treat ready to serve.

    Whether you’re bringing it to a summer BBQ, holiday potluck, or just craving a light and fruity dessert, this fluff salad is always a hit.

    Jump to:
    • Why You’ll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Tips for the Best Tropical Fruit Fluff Salad
    • Storage
    • Frequently Asked Questions
    • 📖 Recipe

    This post contains affiliate links, which means that I may make a commission on purchases and/or clicks (at no extra cost to you). Please read our full disclosure here.

    Why You’ll Love This Recipe

    Quick & Easy: Only 10 minutes of prep!

    Make-Ahead Friendly: Chill it before serving so the flavors can develop.

    Tropical Twist: A mix of pineapple, mango, kiwi, berries, and coconut for a fresh island-inspired flavor.

    Crowd-Pleaser: Sweet, creamy, and colorful, making it a perfect potluck dessert.

    Ingredients You'll Need

    Ingredients for tropical fruit fluff salad in individual glass mixing bowls.

    Here’s what you’ll need to make this fluffy fruit salad:

    Instant lemon pudding mix: Provides a creamy, tangy base that balances the sweetness of the fruit.

    Pineapple tidbits: The juice thickens the pudding while the fruit adds tropical sweetness.

    Cool Whip: Keeps the mixture light and fluffy. You can also use homemade whipped cream if you prefer.

    Mandarin oranges: Adds a juicy citrus burst. Be sure to drain them so the salad doesn’t get watery.

    Kiwis: Fresh, tangy, and bright green for extra color.

    Mango: Adds tropical sweetness and soft texture. Here’s a quick guide on how to cut a mango easily if you’re not sure where to start.

    Strawberries: Juicy, sweet, and colorful.

    Blueberries: Little bursts of freshness throughout.

    Shredded coconut: Ties the salad together with tropical flair.

    Mini marshmallows: Softens as the salad chills, adding sweetness and fun texture.

    A clear glass bowl of tropical fruit fluff salad sprinkled with shredded coconut.

    Step-By-Step Instructions

    This tropical fluff salad comes together in just a few simple steps:

    Step 1: Prepare the pudding base. Drain the juice from the canned pineapple into a large mixing bowl (set the pineapple chunks aside for later). Whisk the pudding mix into the juice until it thickens.

    Pineapple juice in a glass mixing bowl.
    Pineapple juice and lemon jello pudding mixed together with a whisk in a glass bowl.

    Step 2: Fold in the whipped topping. Gently fold Cool Whip into the pudding mixture until combined. Avoid overmixing—you want to keep it fluffy.

    Adding cool whip to pineapple juice and jello pudding mix to make tropical fluff salad.
    Cool whip mixed together will jello pudding mix and pineapple juice for tropical fluff salad.

    Step 3: Add the fruit and extras. Stir in the reserved pineapple, mandarin oranges, kiwi, mango, strawberries, blueberries, shredded coconut, and mini marshmallows. Mix until everything is coated in the creamy pudding mixture.

    Ingredients for tropical fruit fluff salad together in a glass mixing bowl.
    Tropical fruit fluff salad mixed together in a glass bowl with a wooden spoon.

    Step 4: Chill and serve. Cover the bowl and refrigerate for at least 2 hours before serving. This allows the marshmallows to soften and the flavors to blend together.

    Tips for the Best Tropical Fruit Fluff Salad

    Don’t skip the chill time – Two hours in the fridge helps the marshmallows soften and lets the pudding base thicken for the perfect texture.

    Drain the oranges well – Extra liquid will make the salad watery. Press them gently with paper towels if needed.

    Use ripe but firm fruit – Overripe fruit will release too much juice. Choose mangoes, kiwis, and strawberries that are sweet but still hold their shape.

    Fold gently – When combining the Cool Whip with the pudding, fold instead of stirring to keep the base light and fluffy.

    Try flavor swaps – Lemon pudding gives this a tangy twist, but vanilla or cheesecake pudding mix also works if you want something milder.

    Make it your own – Add extra tropical fruits like papaya, passionfruit, or even bananas just before serving.

    An overhead of tropical fluff salad with a cut pineapple, kiwi, strawberries, and mango in the shot.

    Storage

    Because this recipe uses fresh fruit, it’s best enjoyed the same day it’s made. If needed, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Stir before serving again, as juices may settle at the bottom. Freezing is not recommended.

    Frequently Asked Questions

    Can I use a different flavor of pudding?

    Yes! Lemon pudding adds a tangy kick, but you can swap it for vanilla, cheesecake, or even coconut pudding for a different twist.

    Can I use frozen fruit instead of fresh?

    I don’t recommend frozen fruit because it releases too much liquid as it thaws, which can make the salad watery. Stick to fresh or canned fruit.

    If you love this tropical twist, be sure to try my other fluff salad favorites too! This Classic Cherry Fluff Salad is a retro-inspired treat that’s always a hit at family gatherings, and my Easy Orange Fluff Salad with Jello is light, citrusy, and perfect for potlucks. Each one is quick to prepare and guaranteed to please a crowd.

    📖 Recipe

    A navy blue bowl of tropical fruit fluff salad with a spoon and chopped fruit.

    Tropical Fruit Fluff Salad

    Author: Jenna
    Tropical Fruit Fluff Salad is cool, creamy, and bursting with bright, fruity flavors thanks to a mix of fresh and canned fruit. The lemon pudding adds a tangy twist that balances out the sweetness of the fruit and marshmallows, while shredded coconut ties it all together with tropical flair.
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    Prevent your screen from going dark
    Prep Time 10 minutes mins
    Setting Time 2 hours hrs
    Total Time 2 hours hrs 10 minutes mins
    Course Salad
    Cuisine American
    Servings 9 cups
    Calories 326 kcal

    Ingredients
     
     

    • 3.4 ounce box instant lemon pudding mix
    • 20 ounce can pineapple tidbits or chunks with juice
    • 8 ounce tub Cool Whip
    • 15 ounce can mandarin oranges drained well
    • 1 mango peeled and diced
    • 3 kiwis peeled and diced
    • 1 ½ cup fresh strawberries sliced
    • 1 cup fresh blueberries
    • 1 ½ cup shredded coconut
    • 4 cups mini marshmallows

    Instructions
     

    • In a large mixing bowl, whisk the lemon pudding mix into the juice from the canned pineapple until it thickens. Set pineapple pieces aside.
      3.4 ounce box instant lemon pudding mix, 20 ounce can pineapple tidbits
    • Gently fold Cool Whip into the pudding mixture until smooth and fluffy.
      8 ounce tub Cool Whip
    • Stir in pineapple tidbits, mandarin oranges, kiwi, mango, strawberries, blueberries, coconut, and marshmallows. Mix well to coat.
      15 ounce can mandarin oranges, 3 kiwis, 1 ½ cup fresh strawberries, 1 cup fresh blueberries, 1 ½ cup shredded coconut, 4 cups mini marshmallows, 1 mango
    • Cover and refrigerate for at least 2 hours before serving. Stir again before enjoying.

    Nutrition

    Serving: 1cupCalories: 326kcalCarbohydrates: 68gProtein: 3gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 135mgPotassium: 370mgFiber: 4gSugar: 45gVitamin A: 983IUVitamin C: 69mgCalcium: 64mgIron: 1mg

    * Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary based on brands of ingredients used, measuring methods, portion sizes, and more.

    Tried this recipe?Let us know how it was!

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    Hi, I'm Jenna!

    Welcome to my kitchen! I’m a self-taught cook, recipe developer, and food photographer with a passion for creating easy and tasty food for everyday life. My goal is to make cooking simple, delicious, and accessible for everyone.

    More about me →

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