This hummus recipe without garlic is light and flavorful, with a hint of lemon. It's perfect for dipping veggies or spreading on sandwiches. The best part? It's made without garlic. This hummus is creamy and smooth, with just the right amount of seasonings. It's perfect for a quick snack or an easy lunchtime meal. Give it a try, and you'll see why this hummus recipe is a keeper.
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Try this hummus recipe without garlic for a flavorful, nutritious dip or spread. Made with chickpeas, tahini, olive oil, and lemon juice, this hummus is creamy and smooth with a slightly nutty flavor. The lemon juice adds brightness and freshness, while the tahini provides depth of flavor.
Enjoy this hummus recipe as-is or customize it to your liking with additional spices or herbs. Serve with fresh vegetables or pita bread for dipping, or use as a spread in wraps or sandwiches. This hummus recipe without garlic is sure to become a new favorite!
Why You’ll Love This Recipe
This hummus recipe is the perfect dip for anyone who loves the creamy texture and nutty flavor of hummus but can't handle the pungent taste of garlic. We think you'll love it, and here are some reasons why:
- Made with a blend of chickpeas, tahini, olive oil, and lemon juice, this hummus is smooth, flavorful, and completely addictive.
- It only takes a few minutes to whip up in a food processor.
- This recipe is easily customizable. Add additional spices or herbs to taste.
What You’ll Need To Make This Hummus Recipe Without Garlic
Garbanzo beans: You'll need one can of garbanzo beans, also known as chickpeas.
Tahini: Tahini is a paste made from ground sesame seeds. It's an essential ingredient in hummus, and it gives the dip its signature nutty flavor.
Olive oil: You'll need olive oil for this recipe, but feel free to use another type of oil if you prefer. Just make sure it has a mild flavor so it doesn't impact the taste of your hummus.
Lemon juice: The lemon juice adds brightness and freshness to the hummus. If you don't have lemon juice on hand, you can substitute with another type of acid, such as vinegar or lime juice.
Spices: This recipe calls for cumin, paprika, onion powder, salt, and pepper. Feel free to adjust the amounts to taste or add additional spices as desired.
Step-By-Step Instructions
Follow these simple steps to make this hummus recipe without garlic:
Step 1: Add all of the ingredients to a food processor and blend until smooth.
Step 2: Season to taste with additional salt, pepper, or spices as desired.
Step 3: Serve with fresh vegetables, pita chips, or use as a spread in wraps or sandwiches. Enjoy!
Serving Suggestions And Substitutions
This hummus recipe is delicious as-is, but feel free to customize it to your liking. Here are some serving suggestions and substitutions:
Add additional spices: If you like a little heat, try adding a pinch of cayenne pepper or red chili flakes to the recipe. Or, for a smoky flavor, add a teaspoon of smoked paprika.
Use fresh herbs: If you have fresh herbs on hand, add a tablespoon of chopped parsley, cilantro, or mint to the recipe.
Make it spicy: For a spicier hummus, add a pinch of cayenne pepper or red chili flakes to the recipe.
Make it creamier: If you like your hummus on the creamier side, add an additional tablespoon of tahini or olive oil to the recipe. You can also add a splash of water if needed.
Make it thinner: If you prefer a thinner consistency, add a splash of water or lemon juice to the recipe.
Adjust the acidity: If you like your hummus a little more tart, add an additional tablespoon of lemon juice to the recipe. Or, for a less tart flavor, add a splash of water.
Omit the tahini: If you don't have tahini on hand or you're not a fan of the nutty flavor it adds, you can always make hummus without tahini.
How To Store Leftovers
Leftover hummus can be stored in an airtight container in the fridge for up to one week. When you're ready to eat it, simply give it a good stir and enjoy!
If you make a large batch of this hummus recipe without garlic, you can freeze it for later. Simply transfer the hummus to an airtight freezer-safe container and store for up to six months. When you’re ready to eat, thaw in the fridge overnight and add a bit of water to reach the desired consistency.
Frequently Asked Questions
If you're looking for a garlic-free hummus recipe, this is the perfect one! The lemon juice adds brightness and freshness to the dip, and the spices give it a flavorful kick. If you want to replace the spicy kick that you get from garlic without the garlicky taste, try adding a dash of cayenne pepper or red chili flakes.
If you don't have tahini on hand, you can substitute with another type of nut or seed butter, such as almond butter or peanut butter. Just make sure to adjust the amount to taste, as tahini is quite a bit more bitter than other butters. You can also try using Greek yogurt in place of the tahini, although this will change the flavor and texture of the hummus somewhat.
If you like your hummus on the smoother side, simply add an additional tablespoon of tahini or olive oil to the recipe. You can also add a splash of water if needed. Another trick for smoother hummus is simply to blend for longer.
No, you don't need to cook the garbanzo beans before making hummus. Simply add them to a food processor or high-powered blender with the rest of the ingredients and blend until smooth.
Homemade hummus will last in the fridge for up to one week when stored in an airtight container. You can also freeze hummus for up to six months.
The great thing about hummus is that it's very versatile and can be customized to your liking. If you're looking for a little extra flavor, try adding a pinch of cayenne pepper or red chili flakes. Or, for a smoky flavor, add a teaspoon of smoked paprika. You could also add a tablespoon of chopped fresh herbs, such as parsley, cilantro, or mint.
No, not all hummus recipes contain garlic. This recipe for hummus without garlic is a great option if you're looking for a dip that's flavorful but doesn't pack a garlicky punch.
Tools And Equipment For This Recipe
Vitamix E310 Explorian Blender: This is a great blender for making hummus! It’s very powerful and versatile, and it comes with a tamper which is really helpful when making smoothies, purees, and sauces.
Food processor: A food processor will also work well for this recipe. If you don’t have a Vitamix, I would recommend using a food processor instead of a regular blender.
Storage containers: These are great for storing leftover hummus in the fridge. They’re airtight and stackable, so they’re perfect for small spaces.
📖 Recipe
Hummus Recipe Without Garlic
Ingredients
- 1 can (15oz) garbanzo beans
- ¼ cup lemon juice
- ⅓ cup tahini
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon paprika
- ½ teaspoon onion powder
- 1 teaspoon cumin
- ¼ teaspoon black pepper
- 2 tablespoon water
Instructions
- Add all of the ingredients to a food processor.
- Blend until smooth.
- Season to taste with additional salt, pepper, or spices as desired.
- Serve with fresh vegetables, pita chips, or use as a spread in wraps or sandwiches.
Notes
Nutrition
* Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary based on brands of ingredients used, measuring methods, portion sizes, and more.
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