Air Fryer Broccoli And Cauliflower

This air fryer broccoli and cauliflower recipe is a delicious and healthy way to enjoy your vegetables. The air fryer cooks the broccoli and cauliflower quickly and evenly, giving them a crispy texture that is absolutely delicious. The best part about this recipe is that it is so quick and easy to make so you'll have a delicious and healthy side dish ready in no time.

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These air fryer broccoli and cauliflower florets are a healthy and delicious way to get your veggies in! They’re crispy on the outside and perfectly cooked on the inside, with just the right amount of seasoning. Plus, they’re ready in less than 15 minutes – making them the perfect side dish for a busy weeknight meal.

Simply add your florets to the air fryer basket, season them with a little olive oil, paprika, onion powder, salt, and pepper, and cook at 400 degrees for 10-12 minutes. That’s it! You’ll have perfectly cooked broccoli and cauliflower that’s packed with flavor and Nutrition. So go ahead and give this recipe a try – your family will thank you for it!

Why You’ll Love This Recipe

Are you looking for a delicious and healthy way to cook broccoli and cauliflower? If so, this air fryer recipe is for you! This dish is packed with nutrients and is sure to please even the pickiest eaters. Here are four reasons why you will love this air fryer broccoli and cauliflower recipe:

1. It is quick and easy to make. You can have this healthy dish on the table in just minutes!
2. It is a great way to get your vegetables. This recipe is packed with both broccoli and cauliflower, making it a nutrient-rich option.
3. It is versatile. You can easily add other vegetables or proteins to this dish to make it suit your taste. 
4. It is deliciously crispy. The air fryer gives the broccoli and cauliflower a perfect crispy exterior without making them greasy or oily.

What You’ll Need To Make Air Fryer Broccoli And Cauliflower

Broccoli: Broccoli is one of the main ingredients in this recipe. It is a nutrient-rich vegetable that is packed with vitamins and minerals. You’ll need one large head of broccoli or two small heads of broccoli for this recipe. Cut the florets into bite-sized pieces.

Cauliflower: Cauliflower is the other key ingredient needed for this recipe. You’ll need one large head of cauliflower or two small heads of cauliflower for this recipe.

Olive oil: This will be used to lightly coat the broccoli and cauliflower before cooking. You can use a tablespoon of olive oil, or you can opt for an olive oil spray if you'd prefer.

Seasonings: The seasonings for this recipe are simple yet effective. You’ll need paprika, onion powder, salt, and pepper. These spices will give the broccoli and cauliflower a delicious flavor.

Garlic: Garlic is a great addition to this recipe, but it is optional. If you’d like to add garlic, mince 2-4 cloves of garlic and add it to the air fryer basket with the broccoli and cauliflower.

Step-By-Step Instructions

Here’s a quick overview of the steps you’ll need to follow to make this air fryer broccoli and cauliflower recipe:

Step 1: Cut the broccoli and cauliflower into bite-sized pieces.

Step 2: Lightly coat the vegetables with olive oil.

Step 3: Add the seasonings and mix everything together.

Step 4: Place the broccoli and cauliflower in the air fryer basket.

Step 5: Cook at 400 degrees for 10-12 minutes, shaking the basket once or twice during cooking.

That’s it! Just five simple steps and you’ll have a delicious and healthy side dish that’s ready in no time.

Recipe Tips And Tricks

Here are a few tips and tricks to help you make the perfect air fryer broccoli and cauliflower:

• Try not to overcrowd the air fryer basket. This will ensure that the vegetables cook evenly and become crispy on all sides. Cook your broccoli and cauliflower in batches, if necessary.
• If you want to add garlic, mince 2-4 cloves of garlic and add it to the air fryer basket with the broccoli and cauliflower.
• If you want to add other vegetables, such as carrots or Brussels sprouts, simply mix them in with the broccoli and cauliflower before cooking.
• If you want to add protein, such as chicken or shrimp, cook it separately and then add it to the air fryer basket for the last few minutes of cooking.

Serving Suggestions And Substitutions

This air fryer broccoli and cauliflower recipe makes a great side dish for any meal. Here are a few serving suggestions:

• Serve it with grilled chicken or fish.
• Serve it with roasted potatoes.
• Serve it with a salad.

This recipe is great as-is, but there are also a few easy substitutions that you can make:

• If you don’t have paprika, you can use chili powder or simply omit it.
• If you don’t have onion powder, you can use garlic powder or chop up some fresh onion.
• If you don’t have olive oil, you can use vegetable oil or any other kind of cooking oil that you prefer.

How To Store Leftovers

Leftover air fryer broccoli and cauliflower can be stored in an airtight container in the fridge for 3-5 days. To reheat, simply place the broccoli and cauliflower in the air fryer basket and cook at 400 degrees for 3-5 minutes, or until heated through. You can also reheat leftovers in the microwave.

I don't recommend freezing this recipe as the vegetables will be mushy when thawed.

This recipe is perfect for meal prep! Simply cook the broccoli and cauliflower, store it in an airtight container, and then reheat it throughout the week. It’s a quick and easy way to have a healthy side dish on hand at all times.

Frequently Asked Questions

Q: Can I use frozen broccoli and cauliflower?

A: Yes, you can use frozen broccoli and cauliflower for this recipe. It will have a slightly softer texture than fresh broccoli and cauliflower, but it will still be delicious. There is no need to thaw the vegetables first. Just add them to the air fryer basket and cook according to the instructions.

Q: Can I add other vegetables?

A: Yes, you can mix in other vegetables, such as carrots or Brussels sprouts. Just mix them in with the broccoli and cauliflower before cooking.

Q: Can I add protein?

A: Yes, you can add chicken or shrimp to this recipe. Just cook the protein separately and then add it to the air fryer basket for the last few minutes of cooking.

Q: Can I make this recipe in advance?

A: Yes, you can make this recipe ahead of time. Simply cook the broccoli and cauliflower, store it in an airtight container, and then reheat it when you're ready to eat it. It’s a quick and easy way to have a healthy side dish on hand at all times.

Tools And Equipment For This Recipe

8-Inch Kitchen Knife: You’ll need a sharp knife for cutting the broccoli and cauliflower into florets. This 8-inch kitchen knife by Paudin is a great choice.

Bamboo Cutting Board: I love this wooden cutting board. It’s extra large, so perfect for cutting up all of the broccoli and cauliflower for this recipe.

Glass Mixing Bowls: These glass mixing bowls are super versatile. You can use them for mixing, storing, and serving. In this recipe, they can be used for mixing the broccoli and cauliflower with the oil and seasonings.

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